![]() Two unrealistic beliefs are more stress-inducing and widespread than any other. ![]() When your beliefs are unrealistic, stress is inevitable. If you don’t care about your desk, it can’t stress you. But it’s really the result of two things: external circumstances – your boss’s demand for work, or a messy desk – plus your beliefs about them. It’s easy to think of stress as an external force, pressing down on you from outside. The lasting way to beat stress? Try to understand how MUCH stress results from trying to change things BEYOND your control. When you’re stressed at work and life in general, it’s natural to respond by trying to reduce your workload or finding ways to ‘de-stress’, like a spa weekend. Guide three different types of meditation in private lesson settings and group class environments Identify and overcome common obstacles to meditation practice Help yourself and others overcome stress and anxiety by inducing the relaxation response The remaining hours of each day are used to introduce prospective teachers to the major tools and techniques that they’ll need to begin offering their own meditation classes.Īfter taking this training you be able to:Įffectively structure your own daily meditation practices The late afternoon sessions will focus on Yoga Nidra to support the training. Since the meditation workshops are designed to be as calming as possible, the morning yoga sessions will be Restorative such as a slow, floor-based class that incorporates back-bending and twisting poses that encourages heart opening as well as liberation for the hip flexors, chest, and spine. ![]() ![]() Yoga Nidra is very useful for insomnia, anxiety and a whole host of other ailments, and Shamatha meditation calms emotions and strengthens concentration. In addition to deepening your own practice, David will teach you how to guide others to a happier, healthier and more peaceful mental perspective with two different types of meditation: Shamatha, (calm abiding meditation) walking meditation and Yoga Nidra (the Yogi’s Sleep). Perfect for serious students of yoga and teachers alike, this brand new, one of a kind, 5 day meditation teacher training is designed to help deepen your own meditation practice with a combination of restorative yoga, short lectures and guided meditation practices. David regularly contributes to the Huffington Post Healthy Living section, and is a featured teacher on Gaia TV and the Comcast Cable TV Network. In addition to teaching PranaVayu classes, workshops and trainings worldwide, David also serves as a Dharma teacher and is one of the first non-Tibetan teachers authorized to teach Mangalam Yantra Yoga, a Buddhist Yoga practice originating in the 10th century A.D. Since founding PranaVayu Yoga in 2001, David Magone has received a number of accolades in the press with features in Travel + Leisure’s “25 Top Yoga Studios Around the World”, Vogue Magazine UK, the Wall Street Journal, NPR and many other publications. We've teamed up with Gaia Retreat Center in Ubud, Bali to refuel your soul with their award winning yoga & detox retreats, transcendental meditation retreats and an opportunity to host your training at the beautiful villa nestled in the rice fields.Īnd if you are a wellness / health professional looking to setup your own wellness business in Dubai from healthy foods concept, fitness event or exhibition, yoga or pilates studio, to 'how to' build your private clientele base, I can assist you along your path of growth in your business with over 8 years of marketing and management consultancy services specifically geared towards the UAE's progressive wellness scene.ĥ DAY MEDITATION TEACHER TRAINING WITH DAVID MAGONE, JUNE 2-6, 2017 On an annual basis, we cherry pick a multi diverse range of Yoga Alliance Registered Trainings led by senior guest teachers from across the world to inspire you in becoming your best as a confident student, empower you in becoming a strong yoga teacher and support you in continuing your education with advanced intensives.Īt Bliss, we preach the outdoors, nourishing meals and adventure. Explore these benefits and much more at Yogalates every Monday + Wednesday in the refreshing outdoors at Fraser Suites Dubai! Building greater strength in the core is the one thing EVERYONE needs in order to transition smoothly between standing postures, side bends, balancing sequences, spinal twists and invigorating chest openers. ![]() We all know by now that Yoga and Pilates improves your posture and core strength.Īt our signature Yogalates sessions, we combine the best of both to explore the layers that make up your core then work to build strength and tone in those muscles. WELCOME TO YOGALATES BLISS ~ YOUR GATEWAY TO HEALTH AND WELLNESS IN DUBAI! ![]()
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