![]() Any of these poses and/or the pranayama mentioned can be called upon to balance the vata at any time. Throughout the day, it can become clear that there may be an imbalance of vata. You can move through the above poses in sequence or work with them on an individual basis as your intuition calls you to. Read: End Your Practice (and Your Week) in Savasana Creating Balance To pacify vata, I recommend staying in savasana for 15 minutes to allow yourself to relax fully. Read: 5 Yoga Poses to Release Tight Hips RestĪfter resting in a child’s pose, you can continue to rest by moving to a final savasana (corpse pose). Vata imbalance creates susceptibility to anxiety, fear, and becoming overly emotional - another great reason to incorporate hip openers into a vata pacifying practice. Stimulating and opening the hips is also so important to release trapped emotion, as it is believed the hips store repressed emotions and stress. Pavanmuktasana combines digestive aid with hip stimulation. Read: Why We Twist in Yoga: The Benefits of This Simple Action Opening the Hips and Lower BackĪny pose that opens the hips, lower back, pelvis, and thighs are balancing for vata. These are all great tools to balancing vata. They also are said to calm anxiety and stress. Twists are also incredibly valuable to improve digestion as well as soothe lower back pain. ![]() Supta Matsyendrasana (Supine Spinal Twist).Ardha Matsyendrasana (Half Lord of the Fishes).Some other great poses to include for this are: ![]() Balancing Internal OrgansĪny pose that stimulates the internal organs can assist with vata imbalance and aid digestion. In paschimottanasana, you are also creating compression, which stimulates the internal organs. Bringing the head down in these folds helps to calm and soothe the mind, creating a feeling of ease and safety.
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